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Continue reading →: The Urban HomesteadI live in zone 6, so we passed our last freeze date last week. It was amazing to see the change in weather from cool nights to warm; however, it also marked the need for me to get some seeds into the ground quickly. The excitement and pressure spring me…
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Continue reading →: Sprouting and SO WHAT?So what is the big deal with sprouting? I am so glad you asked. First, let us examine what a sprout is to answer this question. A sprout is a baby plant or seedling in its tender fresh state. The plant is packed with the nutritional and growth ability to…
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Continue reading →: Ethiopian Honey WineI tried Ethiopian food for the first time back in 2001 when a colleague invited me to join her at a premier restaurant in Washington, D.C. It was love at first bite. Years later, I tried honey wine/ Tej for the first time. Again, it was so delicious that I…
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Continue reading →: Not Enough!Problem: Does our food provide enough nutrition? Absolutely NOT! I took an environmental course during undergraduate school, and my professor informed us that 1 can of spinach in the 1970s was nutritionally equivalent to 10 cans of spinach today. I took this class more than 10 years ago. I wonder…
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Continue reading →: Can We Stand!When I decided to have children, I had no idea that I was signing up to fight battles I never started. For example, the vaccine debate jumped into my lap when I refused to allow a nurse to give my newborn son his shots. The nurse tried to bully me…
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Continue reading →: Am I Well?Yes, is my short answer, but I could not have said that last year. I think I bit off more than I could chew last year. The result was a very tired and emotionally drained woman. I work hard and sleep well, so I would think that I was at…
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Continue reading →: Weight-loss and WellnessThe tried and true weight loss battle that plagues our communities. I have four children spaced out over the last 20 years. With each child, I gained more than 30 lbs. My last childbirth experience left me with an additional 45 lbs. and worse yet, I could not lose it.…
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Continue reading →: The Business of Style and HealthWE need an overhaul on healthcare and beauty. I have hope for our current generation thanks to the embrace of diversity mainstream cannot suppress. Social media shows us what people want. The beauty business is booming thanks to the modern expression seen by the youth of our culture who are…
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Continue reading →: BrandBuilding a brand is fun and difficult. The fun part is creating something from noting. The difficult part is everything else: where to begin, what to start with, how and who does what, the ends and outs of business, figuring it all out (only to find out that you haven’t),…
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Continue reading →: Connect!Follow me on social media. I plan to connect the YouTube videos as well. I will keep you all posted on upcoming interviews and videos. I am so excited!
Hello,
I’m Tamara
Welcome to my blog, my cozy corner of the internet dedicated to all things urban, natural and delightful. Here, I invite you to join me on a journey of creativity, lifestyle, and all things urban culture with a touch of love. Let’s get cultured!
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Tamara Y. (Williams) Conaway 